KUSH 
1.jumping jack
jumping jack is the best warm-up exercise to energize your body and your mood. (4min)
2.Cobra Stretch
Cobra Stretch is best to make you body flexible and it also flexes you spin .(2min)
3.Rock climbing
Rock climbing is best in class warm and takes a little more energy than the rest of the exercise.(5 min)
4.Arm Stretch
Its best when you wake from your bed ,it opens up the body flexes .(3min)
5.Squats
Squats are Great exercise for whole body especially the legs .(3min)
