Best Morning Exercises At Home in 17min.

exercising woman

1.jumping jack

jumping jack is the best warm-up exercise to energize your body and your mood. (4min)

2.Cobra Stretch

Cobra Stretch is best to make you body flexible and it also flexes you spin .(2min)

3.Rock climbing

Rock climbing is best in class warm and takes a little more energy than the rest of the exercise.(5 min)

4.Arm Stretch

Its best when you wake from your bed ,it opens up the body flexes .(3min)

5.Squats

Squats are Great exercise for whole body especially the legs .(3min)

Recommended Articles

Leave a Reply

Your email address will not be published. Required fields are marked *